Starting Your Journey to a Healthier Life with Dr. Orlena's Four Pillars

Dr. Orlena discusses the concept of the rickety bridge, which refers to the difficulties of forming new habits and sticking to them. People often give up on their health goals because they mistake acorn habits for oak tree habits, meaning they think they have already formed a new habit when it is still in the early stages. Dr. Orlena teaches four pillars to a healthy lifestyle: healthy eating, exercise, sleep, and emotional wellness. She suggests that people start by focu...