One Easy Way to Combat Intrinsic Emotional Eating with Lindsey House RD
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Martedì
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Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating? Or feeling tired and stressed and reaching for food for comfort? You're not alone! Dr O chats to Lindsey House RD. You'll learn: What the difference is between extrinsic and intrinsic triggers to emotional eatingWhat can you do about to stop emotional eating. Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Vi...
