Juggling Motherhood and Self-Care: Beth's Weight Loss Journey
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Martedì
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Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of willpower.Two-Week Reboot: Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.Focus on the Mediterranean diet with fruits,...
