How to Create Healthy Habits to Support Weight Loss. Episode 41
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Martedì
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We are creatures of habits. Everyday we do things without thinking. Out of habit. Some of our habits are "healthy habits". Some of our habits aren't! How do we change our habits so that we have more of the healthy ones and less of the unhealthy ones? https://www.drorlena.com/ Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http:/...
