Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried

Is a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Through Dr. Or...