Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating

Dr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them. Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem. Dr. Orlena provides practical tips on how to reduce negative emotions, find healthier ways to reward yourself, and tackle those irresistible cravings. Tune in to build emotional resilience and achieve a positively heal...