3 Easy Steps to Manage a Weight Loss Plateau Episode 154
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Martedì
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It's easy to feel despair and despondency when you reach a weight loss plateau but it may be a time to celebrate. Today I'll walk you through my 3 step process that I use with my clients to create your "plateau plan". Want support and help in your weight loss journey? Book a chat with Dr Orlena: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start T...
