How to have a digital detox at Christmas

Christmas is a time when families come together to connect and share the festive season.Screens can be a major obstacle to this kind of connection. And we're not talking about the kids. Parents can have a hard time putting their devices away. Dr Kristy Goodwin is a digital wellbeing expert with a stack of tips on how we can stay off our phones, and tuned into our families this Christmas.See omnystudio.com/listener for privacy information.