Daily Habits for Mum Health - The Fit Clinic | Dr Michelle Hone

Here we talk to nutritionist Dr. Michelle Hone founder of The Fit Clinic to talk about why it can feel so hard to care for our own health needs as mothers - and what daily practices we can do to support ourselves - because if we fall, our family crumbles. We talk about the power of a deep breath, how our periods are a vital sign for what’s happening within us, why we should love ourselves when we can only give 1% and how making ourselves a non negotiable is the most loving thing we can do for our families. everymum the podcast is supported by WaterWipes, the world’s purest baby wipes, made with only two ingredients, 99.9% purified water and a drop of fruit extract. WaterWipes is one of the most essential products for every mum from that first nappy change to those messy weaning months. Winners of seven National Parenting Product Awards 2021 including Best Baby Wipes, WaterWipes 100% biodegradable**, plastic free and compostable wipes and are proven to be purer than cotton wool and water making them ideal to protect and gently cleanse sensitive, newborn and even premature skin. As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.*No 1 Wipe in Ireland = *Based on value sales for the 52 weeks ending 10th October 2021. Source: A.C. Nielsen ROI Scantrack sales*Biodegradable - **Within 4 weeks in an industrial setting/plant in accordance with EN13432. Wipe material.  Hosted on Acast. See acast.com/privacy for more information.