Nourishing our bodies
Everyday Ayurveda and Yoga at Hale Pule - A podcast by Myra Lewin - Venerdì
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolistically nourishing our bodiesReady to let go of the hormone rollercoaster and ride a different experienc...
