Mind Sync Meditation
Enlightenment Radio - A podcast by Steven S. Sadleir, Guruji - Venerdì
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In this talk and meditation Swamiji guides us through a series of 1) brain gym exercises to develop balance within the two hemispheres of the brain, 2) Mindfulness exercises to create or modify thought forms and 3) meditations to extend our awareness beyond the mind and senses. Learn more at www.SelfAwareness.com