Jhana Yoga & Mindfulness
Enlightenment Radio - A podcast by Steven S. Sadleir, Guruji - Venerdì
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An overview of mindfulness training and introspection techniques to help you develop higher awareness and take conscious control over your mind. The map and compass: The map is stepping back from your mind and observing it, the compass is third eye meditation to align with the magnetic fields in your body. Learn more at Http://enlightenmenttv.com
