Episode 260. The guilt of rest & taking time off.
Heal your relationship with food - the ETPHD team podcast - A podcast by Emilia Thompson
Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd
