68: 11 Mindful Tips for a Healthy Diet.
Elephant Journal: Walk the Talk Show with Waylon Lewis - A podcast by Waylon H. Lewis
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Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.
