189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living.
Elephant Journal: Walk the Talk Show with Waylon Lewis - A podcast by Waylon H. Lewis
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Rough workload? Overwhelm? Busyness, conflict? Try a little tenderness. "You're going to hear a lot of trite advice. And that's because cliches are often have some truth to them. Taking a deep breath is vital. Being kind to yourself, but also being honest with yourself is vital. Overall, I just wanted to give what I think is one little secret little ingredient: try a little tenderness." ~ Waylon Lewis Remember, only subscribers get the full conversation.
