2. My Wellbeing and Nutrition Philosophy & Core Principles

In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems. If you have a question for Dr Julie get in touch via the contact page of her website or email: [email protected]&...