What Self Care Really Means & How Understanding Your Purpose is Core to Looking After Yourself

Some of the topics we explore this week with Suzy Reading author and psychologist – a journey through the highs and lows of life, self care and the depth of what it really means, how understanding your purpose and values are core to understanding how to look after yourself and Suzy explains her brilliant vitality wheel – something that anyone can use to help them live a healthier, happier life.