Want to know how to be happier? Dr. Russ Harris has the answers

Russ Harris is a doctor, therapist & international best-selling author. He's also hugely passionate, funny and insightful. The approach of ACT which is Russ’s lifeblood is something I first studied and thought was utterly brilliant back in 2003 when I was doing my psychology MSc. It was however so difficult to translate the theory and concepts into something useable. That is what Harris has done – opening it up to literally thousands of people around the world. From every day folk with every day problems through to working with the World Health Organisation helping refugees in Uganda, Syria and Turkey.