The psychology of fitness with Sarah Gorman, Lou & Fi

And she’s back - on this week’s episode of the Dot to Dot podcast both Lou and I speak to Sarah Gorman. What is the psychology behind exercise and fitness? Sarah has trained athletes but spends the majority of her time with everyday folk like me. Lou as you all know works with elite athletes. So I’m curious, are there similarities when it comes to the mindset of the two. I thought that this surely wouldn’t be the case, but Sarah and Lou disagree (with me, not with each other) – tune in for more.