Self-Awareness & the Brain with Lou & Fi

This week is another bitesize episode with psychologist Lou Jones. We talk about the first step to self-awareness which is understanding your brain. We also explain why we need to know how the brain works (step 1 of self-awareness), how ‘you’ fit into your world (step 2 of self-awareness) and how to explore and understand yourself (step 3 of self-awareness) in order to become really self-aware and reap all of the amazing benefits that it brings.