Permission to Come Home — Mental Health, Identity & Cultural Healing with Dr. Jenny Wang

In this episode, Fiona sits down with Dr. Jenny Wang, clinical psychologist and author of Permission to Come Home: Reclaiming Mental Health as Asian Americans — a compelling and courageous exploration of identity, healing, and mental health within the Asian American experience. Drawing from both personal experience and professional insight, Dr. Wang shares her journey through intergenerational trauma, cultural expectation, and the quiet grief of belonging in-between worlds. Through her book and her platform Asians for Mental Health, she is helping to dismantle stigma, amplify underrepresented voices, and create space for healing. For practical takeaways from the conversation, scroll down through the show notes.