Not Forever Future - Moving Out of Lockdown with Lou & Fi

This week is another bitesize episode with psychologist Lou Jones. We talk about how to get into good habits as we move out of lockdown, especially given that the new normal is not going to be normal as things are continually changing. Lou calls this the ‘Not Forever Future’. In that world of uncertainty what’s going to help you function most effectively? How do you balance on your own particular wobble board and what can you do to help yourself be more emotionally resilient in such a difficult time?