How to handle difficult emotions - with Dr. Anna Colton

How do you deal with difficult emotions? On this episode I talk to clinical psychologist Dr. Anna Colton, who works across the whole spectrum of mental health to high performance. We discuss how learning to tolerate distress is one of the fundamental foundations to navigating life and living a healthy life. We look at what this actually means and how it plays out in different populations from high performance work environments to the life of teenagers.