EP: 758 - This is better than food freedom

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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JOIN FREEDOM OF CHOICE You don’t actually want food freedom. You want freedom of choice. To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived. To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs. Regardless, the choice is simple & effortless. That’s real freedom. 🍏When your he...