EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love
Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach
Categorie:
In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People ca...
