EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good

In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞 I walk you through how I had the best ME morning: Waking up earlyDoing my morning routineStretching, going for a walk, and taking a contrast hot/cold showerBy the end of it, I felt energized, rejuvenated, and completely in tune with my body. 🙌 Here’s what I want you to take away: At any given time, you have the choice to make your body feel really fre...