EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food

Eating before bed isn’t bad, but you might be bingeing, snacking, secret eating or turning to food in the evenings to self soothe after a long day & here are 5 reasons why! My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach --...