EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans

Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you can take the necessary steps to become less impulsive with food and eventually stop your binge urges altogether. In this episode I share one of the most FOUNDATIONAL things you need to stop binge eating that is way more effective than just thinking your way out of a binge & also my thoughts ...