EP: 344 - there is a big difference between prioritizing your health & dieting

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus macros & the lowest calorie options. In this episode, I share how I prioritize my health & how it looks different from when I was dieting. Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the...