EP: 322 - my story of how I stopped binge eating!

There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alone & there IS a way out!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lo...