EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!! READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th!&nb...