EP: 276 - how your BRAIN impacts NIGHT TIME eating!

Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, stay busy or just go to bed early to avoid snacking or getting hungry. I promise you CAN eat at night and you can do this in a controlled way with a portioned snack and be able to stop when you’re full, not keep grazing around for more food. In todays episode, I talk about your brain and how it impa...