EP: 248 - 11 signs of disordered eating

Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much better way to live than to obsess over calories & food all day! Your journey to become BINGE FREE won’t be linear. You will have good days & bad days.But the most important thing is to learn how to get yourself out of a FUNK & into momentum so you can continuously make progress week...