EP: 184 - Increase your pleasure to decrease your binges (especially at night)

There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night). Register for my FREE breathwork session happening on December 29th (replay available) CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoa...