EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!

This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!! My Trust With Trigger Foods Masterclass is happening TOMORROW!! DM me on Instagram for the details!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNL...