EP: 174 - The #1 way to keep trigger foods in the house WITHOUT bingeing!

You feel like you HAVE to keep trigger foods OUT of the house in order to not binge on them…Because everytime you bring them in the house, you eat them ALL & feel completely out of control and immediately regret it. BUT… there’s also a part of you that KNOWS there has to be a better solution! You want to be able to keep chocolate in the house and eat it when you want in a controlled way. You’ve seen people keep sweets, bread and all the snacks in their house and forget that it’s even ther...