EP: 150 - the strategy and mindset of eating intuitively

You’re DONE with weighing, tracking & measuring all your food but also fear eating intuitively because you don’t think you can trust yourself. In this episode, I share 8 steps that include both the strategy and the mindset of eating intuitively. ENJOY! Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control. We start MONDAY!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatin...