EP: 085 - What Binge Eating Looks Like

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yourself up, feeling guilty over ice cream & anxious going to dinner with your family) but you’re not really sure if you’re binge eating. In this episode I discuss: -The difference between binge eating & overeating -What my binge eating looked like -The feelings that came with every binge ...