EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

Heyyya everyone! WELCOME BACK :) Today, I discuss 9 things you should never feel guilty for regarding your relationship with food! In this episode: -The importance of eating breakfast the day after a binge -My thoughts on eating something sweet after a meal -Resting when your body is tired -Overeating isn't always a bad thing -Debunking diet culture myths about fruit & veggies ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <---- Hang out with me on IG: @lorna_bingeeat...