EP: 025 - Giving Up Rules & Slowing Down

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love! In this episode: -Masculine go go go energy -Tapping into your intuition & what feels good for you -Going with the flow & being in your feminine -Presence & making every moment magical JOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE! This is for you if you want to : Enjoy your favourite foods without feeling out of control or having g...