Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Chasing Excellence - A podcast by Ben Bergeron & Patrick Cummings

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Weโ€™re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance โค๏ธ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS ๐Ÿ”— OneSkin [code: EXCELLENCE] ๐Ÿ”— Momentous [code: EXCELLENCE] ๐Ÿ”— LMNT ๐Ÿ”— CozyEarth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐Ÿ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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