Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Chasing Excellence - A podcast by Ben Bergeron & Patrick Cummings
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Weโre diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance โค๏ธ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS ๐ OneSkin [code: EXCELLENCE] ๐ Momentous [code: EXCELLENCE] ๐ LMNT ๐ CozyEarth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.