Why Anti-Thin Jokes are Anti-Fat

The reason people are angry at thin women is because they hate fat. Yes, of course, we should not be yelling at skinny people. But it’s important to hold that together with, when those jokes get made, they’re actually anti-fat jokes. They’re not anti-thin jokes.You’re listening to Burnt Toast! This is the podcast where we talk about diet culture, fatphobia, parenting, and health.Today we are doing another Ask Me Anything episode! Corinne Fay is back by popular demand, and we’re both answering a whole bunch of your questions. We intended this one to be writing-themed but we ended up talking about houseplants a lot. You’re welcome. If you enjoy this episode, please subscribe, rate and review us in your podcast player! It’s free and a great way to help more folks find the show. Of course, the other best way to support the show is with a paid subscription. And as we wrap up June and Burnt Toast’s one year anniversary, I’m giving you a week to take a permanent 20 percent off your subscription price! That gets it down to just $4/month or $40 for the year ($3.33/month, the cheapest this ever gets). Yes, you can both get this discount AND enter the Burnt Toast Book Giveaway. Sometimes life rewards procrastinators. Also: I’m always happy to offer comp subscriptions if paying isn’t feasible for you. And you can still enter the giveaway by completing our reader survey!PS. If you’ve already done the survey or gotten/renewed a subscription and aren’t sure you entered the giveaway, please fill out this form. And keep sending in your questions for Virginia’s Office Hours! If you have a question about navigating diet culture and anti-fat bias that you’d like to talk through with me, or if you just want to rant about a shitty diet with me, you can submit your question/topic here. I’ll pick one person to join me on the bonus episode so we can hash it out together.Episode 49 TranscriptVirginiaAll right, we’ve got a whole big list of questions we’re gonna work through. Where do you want to start?CorinneThe first question is: How did you get started as a writer?VirginiaI have written about this before, so here is one of the early episodes of the podcast where I give the whole story. I was an English and creative writing major in college. I went to school in New York, so I did a bunch of free internships at magazines. My first job out of college was as an editorial assistant at Seventeen magazine. That is where I got my start writing, so a lot of “get your best bikini body” stories and prom bodies. Lots of event-based bodies in the teen magazine world. We did also do some really good health reporting. I remember doing a big story about vaginas. A misconception about women’s media is that everyone who works there hates women, when it’s actually mostly run by feminists who are up against advertising and always caught in that vortex. So, I learned a ton. There was a lot of very good journalism happening there, but always under this umbrella of how do we sell beauty products and clothes to teenage girls. From there I went to another women’s magazine and then in 2005, I went freelance and that’s what I’ve been doing ever since. Okay the next question is for you! How and why did Corinne start @SellTradePlus? It is such a unique community and vision. CorinneI started @selltradeplus in 2018. I started it because I was addicted to looking at other buy/sell/trade accounts on Instagram and was never seeing my size. I just thought, if I were going to a used clothing store, I would just go to the section that was my size. So why not just make a size-based Buy Sell Trade account? And that’s kind of how it got started. And then I really liked the people that I was meeting. And I think it’s turned into a bit more of a community.VirginiaIt is a lovely community. You’re very good at community building. Corinne Thank you. VirginiaI hear a lot of Corinne love from people who find my work through you.CorinneThat’s so nice. VirginiaAs well they should be. And we will also link back to the first time you were on the podcast, because you kind of told your whole origin story in more detail there, too. So folks can catch up there. And you do those weekly discussion posts where people chat about all sorts of different things. It is much more than just the clothes, although the clothes are excellent. CorinneIt’s a fun place to be. Okay, the next question is: Can you share a little bit about your own progression from dieting to anti-diet mentality? VirginiaI think we should both answer this one, if you’re up for it. So, as I mentioned, I started in women’s magazines and wrote a lot of shitty diet stories. Very much in the diet world, while also feeling conflicted about it and rationalizing many of those stories to myself. Like, “this one’s not really a diet, it’s just about portion control.” Or, you know, “this one’s not really a diet, it’s eating the way Michael Pollan told you to eat, so that’s fine,” etc, etc, and increasingly getting frustrated about that. But not really understanding a different way to think about food. The turning point in my story is around the time my first daughter was born, and she was born with a rare congenital heart condition that required her to be on a feeding tube. We spent two years helping her learn to eat again, so it was like the reverse of dieting. I was grasping for all these external rules, wanting someone to tell me how to do this, how to get eating right for her, and then increasingly realizing there were no rules. There was nobody who could fix it. We had to get her back to a safe place with food by helping her learn to trust her body again. And that started to connect a lot of dots for me about the way I had been eating over the years and not trusting my body. Diet culture separates all of us from being able to trust ourselves. That was my big, “okay, I’m done with this,” moment, even though it wasn’t like one moment. I mean, it was a long process. I can remember when she was around 18 months old, saying something shitty about my body and having her repeat it back to me, and then thinking like, Well, okay, I’m done with that now. This kid has fought too hard to feel safe in her body. I’m not going to be the one to screw it up for her. CorinneThat’s a lot of pressure. VirginiaIt is, but it also made it so clear. Do you know what I mean? This is one of those things that in a way I sort of hate, being like, “becoming a mother liberated me from diet culture,” because it feels like, honestly, sort of a b******t narrative. I hate when we credit motherhood with being this mystical thing. It’s honestly mostly just diapers. It’s not that glamorous. But it is true that it is often easier to do things for other people than it is to do them for ourselves. And since I had this very clear goal of not wanting to pass this on to her, it was like failure is no longer an option, in that sense. CorinneThat makes sense.I feel like I don’t have a good answer. I’m not a mom and I think it hasn’t always been just like a linear progression for me. I’ve wavered back and forth, and I think I also, even from a younger age, had kind of an oppositional personality where I was always just kind of like, “Screw anyone who’s telling me what to do.” There was a long time where I went back and forth between being on one hand, f**k diets or whatever anyone else is telling me to do, and on the other hand, thinking the only way I can be happy is by losing weight. I wish I had a moment when I was just like, I’m done. But I mean, I think eventually it just is exhausting and you’re tired of it.VirginiaYou realize how much mental energy it takes, and physical energy. And it’s like, other things are more interesting? I think everyone can relate to it not being linear. I mean, mine wasn’t linear. I thought I was fully out of diet culture and in 2015, I wrote a story about detox diets where I went on a detox diet for a month to write the story. And at the time, I would have been like, No, I’m not dieting anymore. I’m very much out of diet culture now. And I reread the article recently, it was like…CorinneIt’s very easy to get sucked back in. VirginiaYeah, it really is. CorinneThey’re always finding new ways to get you.VirginiaThey really are. They’re very good at that. I understand why this person asked that question because getting to the anti-diet mentality feels like a goal and it is because there’s obviously a lot of benefits that come with it. Like, you are not obsessing about food and beating yourself up when you eat and that’s really lovely. But I am almost wary of framing it as a goal to work towards because that can be a sort of parallel dieting experience. Do you know what I mean?CorinneYeah, that’s a good point. I don’t think it feels like you ever get to a point where you’re just like, “now I’m at peace forever.” I still am sometimes like, “oh, I don’t want to deal with airplane seats.”VirginiaIt’s maybe more like getting to a place where you can more quickly recognize the pattern of, “Oh, I am responding to this larger cultural situation. It’s not my fault.” Being able to place the blame where it belongs is in some ways more the goal, if we’re going to talk about it as a goal.CorinneSo that the next question is: Is there a balance between slamming the thin ideal, but inadvertently slamming, less fat, slender-ish, petite bodied people as crappy?VirginiaThis is a very interesting question. It does remind me of the column we did where the question was, “what if I just don’t want to be fat?” I think there’s often something that comes up for less fat, slender-ish, petite-bodied people, when they start to hear us pushing back against the thin ideal, and they take it really personally. I’ve interviewed lots of women in thin bodies who talk about the constant shaming they get for being thin. And this is a real thing, right? People will say to a thin woman, like, “I hate you. You’re so skinny,” or “How can you eat whatever you want and never gain weight? Oh, my God, I’m so angry.” They get a lot of hostility for their thinness. But, the hostility is rooted in anti-fat bias. The reason people are angry at the thin woman is because they hate fat. Like, yes, of course, we should not be yelling at skinny people, but I think it’s really important to hold that when those jokes get made, they’re actually anti-fat jokes. They’re not anti-thin jokes. So in terms of finding this balance, personal attacks help nobody, but it is fine to be critical of the thin ideal that is oppressive to all of us, and particularly oppressive to people in larger bodies. In doing that, you are not causing harm to thin people. CorinneThe next question is part two of the previous question: Is there a balance of accepting nutrition or GI research as beneficial and informative and slamming probiotic supplements, foods, and quick convenience powders?VirginiaOkay, so I would flip this. As it currently stands, nutritional research is not terribly beneficial or informative for individuals. In part because it tends to be very poorly done. Most nutrition studies rely on people self reporting. People are really bad at self-reporting what they ate. A lot of nutritional research will do stuff like study what broccoli does if we feed it in huge quantities to a rat, and you’re not a rat who eats huge quantities of broccoli, so the fact that it prevented cancer in that rat is not applicable to your life. There is a lot about nutritional science that is useful to nutrition scientists. But it gets reported on and marketed and communicated to the public as if we should be living by these lessons. It gets turned into best selling diet books. And then when you look at the source material, it’s like, this was a study on 30 people and we didn’t follow them very long. We didn’t ask them the right questions and it was only men, or something like that. There are all these limitations to the research. So I think that it’s really good to be critical and curious about nutritional science and to realize that it often doesn’t have a big place in your life. At the same time, I’m much more forgiving of people finding a quick convenience protein powder as an efficient way to have breakfast in the morning. In my house, we have protein powder in smoothies every morning because my kids are both cautious eaters and they like it. It’s a useful way of making sure they get like a good amount of energy for the day, if they want to otherwise live on, you know, carpet lint, and Tic Tacs or whatever. I will certainly be critical of the marketing hype that these products come with. I don’t love when they’re claiming to be super foods, and everyone’s heard my rant on Athletic Greens. But if your take is, “These Clif Bars are so helpful to keep in my bag because I work an eight hour shift and I don’t get a lunch break and I can eat one and not starve,” that’s great. When I say let’s not shame foods, I mean all of the foods. We don’t have to shame any of the foods. But you don’t have to buy into the hype around these foods. You don’t have to buy into the claim that they should replace other foods in your diet or anything like that.CorinneThat seems like a good distinction. Okay. The next one is a parenting question: How do you deal with judgment from health care providers who disagree with choices you make, i.e. breastfeeding past one year, not doing cry it out. So, not harmful choices, but choices that may fall outside the mainstream.VirginiaI almost didn’t answer this question because I did not breastfeed past five months and I definitely did cry it out. So, I’m not judging your choices, but I am someone who can only offer the other side of this. But, if you only breastfeed your baby for four to five months, you’re gonna get judgment for not doing it long enough. So, I do know what you mean in terms of making a choice that’s different from “gold standard” advice about parenting. I think it’s so hard with your first because you don’t know what the hell you’re doing and it’s very easy to feel super unnerved by it all. I think that confidence is something that just comes with time. The more you parent your own kids and see what works for them, you feel more comfortable saying, “that best practice doesn’t actually apply to our life in any way.” Where I do certainly relate is the advice on kids below two should have zero added sugar. I mean, what? That’s not useful, it’s not realistic. If your kids are eating food at daycare, if they have an older sibling who gets given a cupcake, you’re of course going to let your toddler or your baby have some sugar. And they’re going to be great and suffer no consequences from it. So, certainly around nutrition is a piece where I find myself often making the “unpopular” decision with a healthcare provider. We can link to that episode Sara Louise Peterson and I did on gentle parenting. We went a lot deeper into this. Because it’s not just healthcare providers, it’s also social media and mom friends and mom groups on Facebook that can get like really weird and dogmatic fast. All those places where they tend to present parenting in a binary state, that you’re either doing it right or you’re doing it wrong. And anyone who’s actually spent any time with a kid knows that you’re always doing it a little bit wrong, but it’s fine. That’s the best we can do on any given day.CorinneMan, I do not envy parents.VirginiaIt’s real fun to be doing something that requires you to be regularly sleep deprived and hungry at odd hours.CorinneAnd always slightly failing. VirginiaI do have one quick story. So, my four year old has been home sick like every week for the past month with some nonsense because ever since we took masks out of schools, the kids are getting all of the diseases they didn’t get for the last two years. Last week she was home for three days straight. It was the third week in a row with this really bad cough. We’ve tested and tested and it’s not COVID. So by the end of the third day, I was like, we’ve got to get out of the house. We’ve got to go do something. It’s a beautiful day. She’s been watching TV for three days straight because Dan and I have to work and she’s here. So, we pick up her older sister. We go to get ice cream and we’re down by the river. It’s a beautiful afternoon. I’m feeling so successful. Like, I got both kids out. We’re getting ice cream. How lovely. She inhales her ice cream, spills it all the way down herself, and then gets a coughing fit and throws up her ice cream all over herself and the park bench and multiple other surfaces. And I was just like, why do I try? There was an older woman on the park bench next to us, dramatically turning her head to the side. Literally like, “I can’t look at you, this is so revolting.” And then another mom from school and her kids were a little further down. Here’s my kid starting to gag and she’s like, “Do you need help?” And I’m just like, what help can you even offer?CorinneOh my God. VirginiaSo there’s quite an audience for this whole experience. The parenting win there is that I had remembered to bring baby wipes. I was so f*****g proud of myself because we’re past the stage where we need baby wipes all the time so I don’t always think to have them. But I went through a pile of baby wipes. I got a bottle of water, I was cleaning puke off the sidewalk and off this park bench. And then, I want to get her back in the car, but I don’t want her to puke again. So I’m like, “Okay, guys, why don’t you just play while we make sure she’s done puking?” And other people are clearly like, WHY ARE YOU STILL HERE? There was a lot of judgment. CorinneI am so sorry. VirginiaIt was fine. I was rage texting Dan while I’m cleaning puke off the park bench. But once you’ve survived your first—I mean, it’s not even my first, it’s probably like my dozenth—public vomiting, it’s like whatever! They can think what they want. Unless you’re the one here cleaning the puke off the park bench, you don’t get to judge. I’m sorry for that disgusting story. We can move on.CorinneNo, I love it. Well, this is also kind of a tangent, but where does that advice about not giving kids sugar before two years come from? VirginiaOh, I think it’s the American Heart Association.CorinneIs that based on facts? VirginiaWe should do a deep dive on this. CorinneOr is this where we’re like take nutritional studies with a grain of salt. VirginiaYes, I think it’s definitely that. I would have to look into the source material on this, but based on where some of these other guidelines have come from, my guess is they’re taking a large-scale study and they’re finding a small correlation of kids who ate less sugar had lower rates of X, Y, and Z health conditions later on. So, it is correlation, not causation, right? Because you cannot prove a negative. You can’t prove that not eating sugar prevented it. All you can say is some households feed their kids more sugar than others and those households correlate to these other conditions. But what else might be contributing to that? Like, if you’re a low-income family, and McDonald’s is a really reasonable way for you to get calories in your kid, your kid is consuming more sugar than the Whole Foods mom’s kid has consumed.The other thing that research doesn’t tell us is the harm caused by restricting sugar. It may be that you could even prove a causal link between kids who eat less sugar and future heart disease risk, but you may also be able to prove a causal link between kids who eat less sugar and kids who have eating disorders. And if I’m worrying about my kid’s mortality, kids are more likely to die of eating disorders than they are of heart disease. So, if we’re really gonna get serious about health risks, we have to consider all aspects. Being restrictive around sugar leads to kids who fixate on sugar. We see this over and over. We’ve seen this in experimental studies that are really well done. So we know that that is just not practical advice for parents.CorinneWell, too bad it’s not practical, because it’s everywhere.VirginiaYep, they’re still gonna make you feel bad about not doing it.CorinneAll right. Let’s move on to our favorite topic! What’s your favorite house plant? And how do you keep it alive?VirginiaI mean, I cannot pick a favorite house plant, people. It’s is really hard.CorinneOkay, do you have a least favorite? VirginiaOh, that’s a good question. CorinneI have a least favorite. VirginiaLet me think. Okay, what’s your least favorite? Because I’m thinking…CorinneMother of Thousands? It’s the one that makes a million babies and I hate it. I literally just threw it away because I was like, I can’t. Too prolific.VirginiaIt is very prolific. I have one of those that my stepdad brought back from a trip. My mother was like, “please take this thing out of my house.” Because they can get really tall, too. They’re quite enormous. CorinneIt’s messy. I don’t want to be just throwing away all these little things all the time. VirginiaYeah, you actually don’t need thousands of that one plant. CorinneI don’t even want one. Virginia I have it in a very small pot, so I think I’m containing it a little bit. One plant that I am frustrated by, because I love it, but I’m having trouble with is my string of bananas. I’m doing really well with a string of pearls. String of bananas is similar to string of pearls, but instead of little pearls, they are shaped like little bananas. They’re just so finicky! If you overwater them, they don’t like it, but they do want some water and so we’re kind of in a little love/hate relationship where I’m like, I really like you but you don’t seem happy here. Is it me? We’re trying to work it out. One of my favorite houseplants is my polka dot leaf begonia. She’s just really lovely. And also a little high maintenance but I get it, you’re very pretty, you’re loud. I’ve got her in a good spot and she’s doing well. They’re really, really cool. Any of the fancy leaf begonias are pretty cool if you have the right conditions for them.CorinneDo you have a fiddle leaf fig?VirginiaOh God no. I’ve killed two, if not three, fiddle leaf figs.CorinneI killed one and I was like, that’s enough.VirginiaYeah, because they’re expensive if you buy a big one. I don’t think I have the right conditions in my house for a fiddle leaf fig because we have only have one south facing room and I don’t have space in there to get another giant plant in. I don’t know, figs are so hard. They’re the hardest.CorinneThey seem like they’re always just slowly dying.VirginiaYeah, and they look so gorgeous when they’re working and then they’ll just drop all their leaves. And then they are just a stick. I had one that was just a stick for a year. I kept hoping it would come back. I feel like if you like a big leaf plant like that, which of course I love big leaf plants, like you can do a Monstera. That’ll get just as giant for you. I have a Dieffenbachia that’s got pretty big leaves. And Elephant’s Ear. Elephant Ears can be a little finicky in the winter but they’re worth it. There are other options. You don’t have to fall for the fiddle leaf fig, is what I’m saying.CorinneThe next question is: What does work life balance look like for you right now? And what do you wish was different?VirginiaI was thinking about this because last month there was a question about how I get time for myself and I realized I forgot to share in that question that one of the main things I do is wake up really early. The rest of my family sleeps till like 7:30 and I get up at five and I have time to myself then. When my work life balance is not great, I get up at five and I work before my kids are awake for two hours. And since I’m finishing my book right now, a lot of my early morning time is working. So, when I’m done writing this book, I will get that chunk of morning time back, and then I really like to go out in the summer and be in the garden during that time, or read, or just not be talked to by my family. In terms of general work/life balance: I love my family very much, but I am the only member of my family (of origin) who doesn’t work weekends. And it’s a really big accomplishment for me to be breaking the generations of workaholism, in that sense. My sister is an urban education high school teacher. It’s really hard not to work nights and weekends with that job. My dad and my stepmom are college professors. Working on weekends is what I grew up with. And I totally get it and I didn’t want it. So I’m very proud that I don’t work weekends, for the most part. What about you, you’re kind of going through a big transition right now. Do you want to talk about that?CorinneSure. I don’t know what my work life balance is gonna look like. I just left my full-time job and I’m focusing some time and energy on @selltradeplus and Burnt Toast and some other freelance-y things. I’m very much figuring it out and I’m trying to have a little break where I’m just spending less time on my phone, hopefully. VirginiaYeah, because you have been working weekends, as I know, because you often do Burnt Toast work on the weekends. You have been doing a lot.Corinne Yes, for a long time my schedule was do @selltradeplus before work, go to work for eight hours, do @selltradeplus after work, do Burnt Toast on the weekends. So, just trying to shift that a little bit!VirginiaI think we all want you to have more downtime. I’m really a big fan of changing that. CorinneThis past week has been my first week without going into my job and I have felt really weird. Just, it’s really weird not having like coworkers. But yeah, I’m sure I’ll adjust.Alright. This is kind of a follow up question: Could you talk about finding time to write with young children? Especially making mental space for it. Young children being under four.VirginiaWell, so, as I said, getting up at five in the morning. I realize it’s the least sexy advice ever. Something about having kids broke me and made me a morning person. I also go to bed at like 8:30 at night now. I just became my mother immediately when I had kids and got on that schedule. Obviously, if you are wired differently, you could make it a nighttime writing time. I know lots of folks who do that. Once the kids go to bed, that’s when they get time. I’m assuming with this question, this is not your full-time job. Because I do want to acknowledge the privilege of, I was already a full-time professional writer before my children came on the scene. I was making a full-time income from it, therefore it had to continue because it was bringing in 50 percent of my household income. We’ve had daycare or a nanny, or now they’re in school, but we’ve had childcare built into our lives from the time they were really little, because it was necessary for both of us to work. Of course, COVID made that very different because then they were home all the time. The hardest point for me is the days I pick them up from school and have them in the late afternoons. Because young children are terrible in the late afternoons, they’re really grumpy and need snacks. That’s why the ice cream seemed like such a good idea at the time, before it ended in puke. And my brain is still really in my work at that point, like I don’t have a transition. This is where I can understand having a commute must be nice, because you have thirty minutes in the car to transition out. So, often I’m parenting and still looking at my phone to check work emails or I’ll think of something and want to make notes. It’s really hard, having half attention for both. My advice is, whenever you can, even if it’s not a lot of time, carve out whatever time you can separate and protect that ruthlessly as your writing time. Even if it’s a couple hours a week when you can get a babysitter. Don’t try to do the half in both worlds thing because I think that’s where the burnout really comes.CorinneThe next question is: Recommendations for a new homeowner to learn about gardening? VirginiaThis is a fun one. This came from Instagram because I’ve been sharing incessant garden pictures because this is the best time of year for my garden. So you’re just going see it constantly, at the moment. If you are on the East Coast, and you want to be a gardener, my number one tip is the blog A Way to Garden by Margaret Roach. She gardens here in the Hudson Valley. She was a garden editor for Martha Stewart a long time ago and has the most exquisite garden in the world.  She’s a genius. She has a wonderful podcast. She knows just everything about everything. And the website is like a treasure trove of what kind of mulch to get, how to use mulch, how to start seeds, how to think about design, all of these different things. So that would be my first step. I think it’s probably useful even for people in other gardening zones, like the specific plants change if you’re in the Southwest, like Corinne, or on the west coast. But a lot of the principles are the same. Otherwise, what I did with our second house that was more useful, was I did spend some time making a master plan of all the different little areas. Like, this is where eventually a fire pit might go. This is where a shade garden could go or whatever. And then like, just tackle one of those projects per year instead of trying to do it all at once. So we’re now five years into what is probably a ten year list of projects, but I’m more realistic about what we can get done. The other tip I will give if you are a new homeowner and this is your first season in your house: Don’t do much this year, because you haven’t lived there through a whole growing season. You don’t even know what you have, where the light is, what your soil is like. So even though you want to get going and there’s stuff you want to change, like, just take a break. Get some containers and pot some stuff up and put it on your porch instead. Because doing too much before you really understand your property, I think can lead to wasting money and effort. What about you, you’re starting to work on a garden now, right, Corinne? Corinne I have lived in my house for a couple years and that advice is definitely good. There’s still stuff I’m discovering, like, “Oh, there’s irises planted here, which makes no sense because they’re getting no water.” But yeah, someone definitely put a lot of like time and thought and care into my backyard. So, we’ll see. I’m hopefully going to start doing some more work. I’m very envious of your raised beds. I’m also curious if you’ve ever watched any Monty Don?VirginiaOh my god. We could do a whole Monty Don fan episode. CorinneOkay, great, because I was going to recommend Big Dreams, Small Spaces or Gardener’s World.VirginiaYes, Gardener’s World, for sure. I can’t believe I didn’t start there. He was my COVID survival strategy. My older daughter and I would watch it together in the evenings and make lots of plans. I love it so much.CorinneIt’s so soothing. VirginiaSo soothing. CorinneAlso less relevant for the Southwest, but still just great to watch.VirginiaI know. I’m interested that you like it because you’re gardening in such a different climate.CorinneI mean, I’m always like, “Maybe they’ll do an episode in the desert.” But yeah, I mean, I just think Monty Don is so lovely.VirginiaYes, and his dogs are so lovely.CorinneHe has great style. VirginiaOh, yes. My mom is British, so the reason I’m a gardener is because of my British DNA. Like, everyone in England gardens, pretty much. CorinneI mean, there’s a gardening celebrity.VirginiaLiterally one of their number one celebrities. My grandfather was a really intensive gardener, my aunt, both my cousins garden… It’s a big part of our family. And, yes, he’s the epitome of British gardening style. It makes me so happy. He’s always in a little cardigan and Wellington boots and it’s just delightful. Everything about it so good and there’s tons of really practical advice.CorinneYes. And tons of episodes if you need something to watch for hours.VirginiaYeah. They’ve been making that show for like a hundred years. Definitely recommend a Monty Don deep dive.CorinneOkay, here’s another fun one. What is your dream vacation?VirginiaThis is hard because since we’ve been travel-starved for so long and we’re just getting back to travel, I have such a long list. A dream vacation that I am waiting until my children are older to take is, I really want to do a very foodie trip in Italy. I did a trip like that when I was in my 20s and it was amazing. It’s the kind of trip I want to recreate with my kids, but I want them to be more fun to eat with first. Because right now, going out to restaurants is still hard with my four year old. And the fact that Italians eat dinner at 10 o’clock at night, all of that would be tricky right now. So we’ll get there. That’s a big one. I also have never been to Greece and that’s been on my list forever. What about you?CorinneI would love to go to Italy and Greece. The one that comes to mind for me, which is kind of a never-gonna-happen one, I think. But have you heard of Amangiri?VirginiaNo. What is it?CorinneIt’s a crazy resort, I think it’s in Utah. It just it’s like it looks very beautiful. Like it’s just like this kind of stark…VirginiaI’m googling.CorinneIt just looks beautiful and incredibly serene. I feel like celebrities always go there. I know one time I tried to guess how much it was, and I was like, maybe like $500 a night? Like thinking that was like wild. It’s so much more than that.VirginiaNo, it’s so much more than that. I’m on their website now, I can confirm it’s definitely going to be more than $500. CorinneBut it looks awesome, right? It just seems fun to go there and like turn off your phone for a week. It’s also on an incredibly large, like hundreds of acres, property where you can hike around and stuff. VirginiaOh my gosh, this looks beautiful. This is a good fantasy one. Speaking of completely over the top hotel fantasies, I’m so mad at Highlights Magazine for this. Highlights Magazine had an article that was like cool hotels, which, like, why?CorinneWhat? For kids? That makes no sense. VirginiaIt was supposed to be hotels that would be like very kid friendly. So there was like a Disney one, which whatever. But then there was one in, I want to say, I think it was in Bali? And it’s literally under the ocean. So it’s like the bedroom was like a giant aquarium basically. I will find it and link it.CorinneThat sounds incredible. VirginiaAnd it’s $10,000 a night.CorinneAnd now your daughter’s like, “Please? For my birthday?”VirginiaAnd I couldn’t stop laughing and she was like, is that a lot of money? She’s a kid, she doesn’t get money. She’s like, “What do you think? Are you saying we don’t have $10,000?” I’m like, “We’re not gonna spend it on that!!”[Virginia’s Note: After we recorded Corinne did find this underwater hotel room for the comparatively bargain price of $1840 per night. I’m still not taking my 8-year-old!]CorinneYeah, that’s very reasonable. Okay, what about favorite podcasts?VirginiaWe have to give Maintenance Phase a shout out. Obviously, if you’re looking for anti-diet content and you’re listening to us and not Maintenance Phase, you did that backwards because you should have started there. They do excellent work, Aubrey gordon and Michael Hobbes. That’s a big one that I never miss. I’m also really into Everything Is Fine with Kim France and Jennifer Romolini. It is a podcast for women over 40, which I admit just hearing that tagline I was like, fine, put us in a box. But it’s so good. They’re both former women’s magazine people. Kim France was the editor in chief of Lucky magazine during like Conde Nast’s big towncar heyday years. They’re very funny and smart. They did a great episode on Roe. They have really interesting authors on and the chitchat between the two of them is really good. It’s a great listen. And not just for women over 40, I feel like anyone could enjoy it. What about you?CorinneI’m really into this astrology podcast, Ghost of a Podcast. So if you’re into the woo side of things, I recommend that. I also love Reply All, which I know is very popular. I’m sure everyone’s listening to that. VirginiaThat’s a good one. CorinneThe last question is, what’s the most destructive health or diet culture message you’ve received?VirginiaI think one message that has taken me personally the longest time to work through was the message that exercise is only for weight management. When I was a kid, I was a skinny kid, and I hated sports and hated moving my body. I was an indoor cat, for sure. I just wanted to read and play pretend and not be physical. And it was fine because I was skinny, right? But that meant that then when I was no longer skinny, I felt like this obligation to exercise to get back to my thinness, which did not work. I had a pretty disordered relationship with exercise in my 20’s. No one ever said, maybe you would love moving your body for other reasons, right? There was no option on the table to enjoy exercise or just joyful movement, whatever you want to call it, on its own terms or for its own pleasures. So it has taken me most of my 30’s to really get to a place where I do notice implicit benefits to exercise that are not related to body size. I want to do it when I wake up in the morning. I feel joy when I do it. And I don’t even have that all the time still, you know? There was a long time where I really couldn’t do any cardio because it was too triggering. What about you?CorinneWell, that’s a really good answer. I think for me it would be that the path to happiness is thinness. Like, don’t you just want to be happy? Stuff like that, I guess.VirginiaLike feeling like your life needs to be on hold until you lose weight?CorinneAnd also just that being thinner will make you happier. That has not been the correlation in my life. VirginiaNo, it very often is not. I think that’s a really common and super insidious one. And it’s holding a lot of people back from just living their lives. Butter For Your Burnt ToastVirginiaAll right. Well, let’s bring us up. I realized when I ordered these questions, I picked a sad one to end on. “Let’s talk about terrible diet messages. Okay, goodbye!” No. We will bring it up now with Butter for your Burnt Toast. Corinne, last time you were on, you set a very high bar for yourself.CorinneI know I was actually struggling a little bit because I don’t think I can really live up to that.VirginiaI don’t think anyone ever can, so you can release yourself from that pressure.CorinneOkay. My endorsement is slightly related to what you were just saying, which is that sometimes, I’m just living my life and I get a feeling in my body of , I want to do something other than walk the dog and garden, which are like my usual exercise activities. I subscribe to a lot of Substacks, but one of my favorite is She’s a Beast, which is Casey Johnston’s newsletter about being strong and lifting weights. She recently started a couch-to-barbell program called Liftoff, so I decided that I would just look into it. I don’t have a good track record with finishing programs or following programs. But it’s divided into three phases and the first phase requires only your house and a broomstick. And there’s a YouTube video that you can follow along with and it takes less than 15 minutes, which is incredible!VirginiaOh my gosh!CorinneYou just do like six exercises maybe? And they’re all probably stuff you’ve done before. I love that it starts off like so simply and I don’t know if I’ll make it to phase two, but I’ve done phase one.VirginiaYou’re enjoying phase one. That’s awesome.CorinneI’ve done it six times or something. I just think it’s great. So I want to just recommend that program and also Casey’s newsletter which is about fitness-y stuff, but she definitely has an anti-diet lens.VirginiaYeah, very fat-positive, strong critiques of fitness culture which are really well done. I want to do this, too, now. You’re influencing me. This looks great. CorinneWell, let me know if you do.VirginiaI will. I am endlessly in physical therapy, as people know, because of my back and ankle. I’m trying to get out now, but I can’t. The other week I was like, “I feel like I’m done.” And she was like, “No, I feel like you’re in that place where you’re no longer in active pain but if you leave, you will re-injure yourself immediately.” And I was like “Touché.” But I am getting bored. For a while I was an A student with physical therapy and would do my exercises every morning and now I’m just losing interest. I need a new program, so I’m gonna check this out.CorinneYeah, it’s really so fun and easy to just follow a YouTube video. I just put it on and like put it on silent and listen to a podcast while I’m waving my little broomstick around.VirginiaSo, I am recommending an absurdly large water jug. A while back I posted on Instagram that I get migraines and I loosely tie getting migraines to the days when I drink only Diet Coke. This is not a criticism of Diet Coke, it’s necessary to my wellbeing, but I should drink water, too, to be a person. Sometime I want to do a reported piece on hydration culture. It’s a whole thing, for sure. However, I do need to drink water and I asked for recommendations and a couple of people recommended this. It is the Stanley GO IceFlow 64oz Stainless Steel Flip Straw Jug. It’s a beast. It’s enormousCorinneIs 64 ounces a gallon?VirginiaIt is a gallon. Yes.CorinneOkay, I also have a gallon water jug.VirginiaThis is maybe why we were destined to be friends. CorinneYours looks really good though.VirginiaI appreciate the size, but I have never once drunk 64 ounces in a day. I’ve had it for a couple weeks now, I have never once drunk 64 ounces in one day. Like, that’s just, I cannot drink that much water in a day. That’s a ridiculous amount of water. But what I love about it is, it is so well insulated that it stays cold all day long. I do not like drinking tepid water. That is not interesting to me. It was 90 degrees here all weekend. We were out at the pool. I was out gardening the whole day. And I would fill this thing up in the morning with a bunch of ice cubes and cart it outside with me. And last night at eight o’clock, I was like Dan, you have to drink this water. It’s so cold. And he was like, thank you for sharing with me that your water is cold. CorinneDo you have to like lift it over your head to drink it?VirginiaNo! You don’t have to lift it. It is not a barbell workout. You can just hold it up and tilt it a little bit to drink. I have been self conscious to drink out of it like on a Zoom. Because I don’t know, it’s so preposterous. I want to get their 20-ounce one, I feel like that might be more for daily use. But this is very useful for being outside when I’m out with my kids and like we all need water and they don’t have to carry multiple water bottles. CorinneIt looks sleek, too, at least.VirginiaI have the petal, the light pink.Well, Corinne, thank you so much for doing this again. This was really fun! Do you want to remind people where to find you once again?CorinneOh, sure. You can find me on Instagram at @selltradeplus that’s where I spend most of my time. And then my personal Instagram is @SelfieFay.Thanks so much for listening to Burnt Toast! Once again, if you’d like to support the show, please subscribe for free in your podcast player. Leave us a rating or review and tell a friend, maybe a mom friend, about this episode.And consider a paid subscription to the Burnt Toast newsletter. Until June 30, you can take 20 percent off and pay just $4 per month or $40 for the year! You get a ton of cool perks and you keep this an ad- and sponsor-free space.The Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe