The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
The Human Upgrade: Biohacking for Longevity & Performance - A podcast by Dave Asprey
Categorie:
Discover how REHIT—Reduced Exertion High-Intensity Training—outperforms traditional cardio in boosting VO2 max, insulin sensitivity, and brain function in under 10 minutes per week.
