EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less

👉 Are you dreading the holidays? 🤷‍♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals. 🎄 So what can you do? 🎙 Jaymie and Gemma are joined by head coach, Terry Anderson as they chat about different challenges that the h...