Protecting Your Mental Diet Is JUST As Important As Your Physical One

If you audit what you eat but not what you listen to, your health will always suffer. Mandy & Olly discuss the importance of auditing your mental input to truly support your physical and mental well-being. They share personal experiences, insights, and practical tools to help you create a healthier environment for your mind—just like you would for your body. In this conversation: ✅ How media, conversations, and content affect your mindset ✅ Recognizing toxic input and setting mental bou...