How can we grieve as a parent or help those that are grieving? - with Krista, widow and grief expert

In our 101st episode of Beyond the Bump, we chat with Krista. Krista is a widow and grief expert We ask her all your questions about how we can find space to grieve as a mother: What are the mental stages that one goes through when they lose a loved one?  Are the 5 stages of grief a real thing? Does grief get smaller over time? How can we as adults talk about death and grief? How can we get over the awkwardness of grief and actually be helpful to someone who has lost a loved one? How do we discuss death and grief with our children? Is there an appropriate amount of grief to show our children? What is EFT Tapping? How can you make a lost loved one a part of your children’s life now that they’re no longer ‘here’? And MORE!!!! We hope you absolutely LOVE this episode!   Goodies mentioned:The Tapping Solution AppI Miss You by Pat ThomasGorilla Thumps and Bear Hugs by Alex OrtnerThe Invisible String by Patrice KarstKrista’s podcast, The Widowed Mom PodcastGrief Out Loud PodcastThe Dougy Center   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.