the hidden toll: carrying the mental load in relationships [preview]

Join me for an exclusive preview of another premiun episode of Back from the Borderline, as we delve into the often invisible world of 'mental load' in relationships. Listener Geneva shares her decade-long journey with a partner, revealing a common yet seldom discussed challenge: the burden of silently managing everything. Her story is not unique but reflects a deeper, more pervasive issue many face. We explore the depths of why we sometimes take on more than our share, leading to a cycle of overextension, passive-aggressiveness, and resentment. This isn't just about dividing chores; it's about the unseen emotional labor and mental gymnastics that can quietly erode relationships and well-being. Geneva's experience raises essential questions about emotional boundaries and the complex dynamics in relationships, especially for those dealing with intense emotions and fears of abandonment. How does this overextension serve as a mask, hiding deeper issues of self-worth and relational stability? In addressing these themes, we also introduce the 'Fair Play' method – a potential game-changer in rebalancing the scales of relationship responsibilities and emotional labor. This approach is about more than just fairness; it’s a journey towards mutual understanding, respect, and deeper emotional connections. Join me in this thought-provoking episode as we navigate the realms of psychology and personal relationships, offering insights and tools for anyone who's felt the weight of doing it all. This is more than just a discussion; it's a path to emotional alchemy and transformative healing.RESOURCES:✧ Fair Play by Eve Rodsky✧ Time Out: A Fair Play PodcastEnjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.