How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD

#127: How can babies be plant based and still meet their nutrient needs? In this episode I’m joined by Whitney English, MS, RD and Alexandra Caspero, MS, RD - two dietitians known collectively as @plantbasedjuniors.   Whitney and Alex are sharing their expertise about raising plant-based children, including how families who don’t eat animal products can introduce allergenic foods.    The Big 8 allergenic foods (the 8 foods that account for about 90% of food allergy) include 4 animal foods...and whether or not and how to feed for vegan families can be a stickler.   Listen for tips on incorporating iron and other nutrient-rich foods in your baby’s diet, even if you don’t consume animal foods. Whitney and Alex also explain the difference between predominantly plant-based and vegan lifestyles and ways to introduce allergenic foods for babies of both types of diet patterns.   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   EAT THE 8 PROGRAM: PREVENTING FOOD ALLERGY WITH FOOD www.foodallergyclass.com    FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link    FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/127 Learn more about your ad choices. Visit megaphone.fm/adchoices