Finding Balance: Ballet, Biomechanics, and Beyond with Jennifer Milner

In this captivating episode, we have the pleasure of conversing with the multi-talented Jennifer Milner, a renowned ballet coach, certified Pilates trainer, and an authority in post-injury recoveries. Jennifer's rich journey from dancing with several ballet companies to her pivotal role in the Phantom of the Opera in New York gives her a unique stanpoint to offer profound insights into the world of dance. After a knee injury shifted her trajectory, Jennifer immersed herself in the Pilates method and dance medicine, working closely with celebrated figures such as Kelly Kane and Marika Molnar. An advocate for hypermobility issues, Jennifer also co-hosts the Bendy Bodies podcast and has been an active voice in the International Association of Dance Medicine and Science, presenting at multiple world conferences. Her dedication to enhancing mental health support in the dance community is evident through her association with Minding the Gap. Jennifer's holistic approach to dance, blending biomechanics and traditional ballet techniques, has made her a revered figure in dance schools and companies worldwide. She emphasizes the importance of recognizing and training hypermobility effectively in dancers. Connect with Jennifer Milner on her website, www.jennifer-milner.com, or follow her journey on Instagram @jennifer.milner. Dive into this episode to unravel the intricacies of dance, biomechanics, and the passion that drives the art.