How can I develop a sense of self without falling into perfectionism?

In this episode, Dr. Julie Hanks coaches Heather and addresses the question “How can I develop a sense of self without falling into perfectionism?” Individuals who grow up continually praised for their accomplishments can sometimes feel like they need to be doing something big and grand in order for an activity to be worth their time. During this episode, Dr. Hanks guides Heather by sharing that our performance and our worth are not connected in any way. A person’s worth is based on the fact...